Self-care is the key to balance in life

When asked if we take care of ourselves, most of us would say, “Yes”. But if we were asked how exactly, most likely, we wouldn’t be able to answer immediately…
At the Body&Mind Academy, we highlight 3 key steps to self-care:

Sleep, rest, hobbies that bring pleasure = energy-generating recharge
Scheduled meetings with health and beauty experts, including such meetings in your calendar. Nothing that happens by chance can be called self-care
Daily conscious choice. Realize what you are doing, why you are doing it, how you feel about it, and what result you ultimately get

At each step of self-care, our experts are ready to support you, together determine the steps and joint actions to achieve the desired effect, estimate the necessary number of meetings and their content.

The simplest steps of self-care:

Try to stop doing what you don’t like or minimize the number of such actions
Adjust the quality and balance of your diet. We will definitely invite you to regular lectures of our invited experts on healthy eating and options for its adjustment specifically for you
The quality of sleep determines a lot – well-being, appearance, mood. Our innovative IYASHI DOME device can normalize your sleep in 1-2 sessions. As a pleasant bonus, toxins, fatigue and extra pounds will go away.
Add any physical activity to your schedule, it increases the level of serotonin, which improves mood and adds energy. In the arsenal of our experts, there are their own 5-minute home workouts that guarantee the result which you could have been trying to achieve for months by holding exhausting workouts in the gym.
Do not postpone the meeting with health and beauty experts. We recommend starting with personal diagnostics to compile the most effective plan to achieve the desired results, taking into account your expectations, time and any other factors.
Spend enough time with your nearest and dearest. Every day do something to relax, whether it’s a short walk or 30 minutes of rest in silence
Every day do something nice for yourself: go to the movies, cook your favorite dish, arrange a meeting with friends, use the caring hands of our experts and pamper yourself with a relaxing massage or care treatment for face and body with unique premium Italian cosmetics
Make a self-care schedule for 2 weeks and compare your well-being, self-perception and confidence before and after this period. And remember, as with everything else in life, the ability to properly take care of yourself comes with experience, but this is exactly the optimal condition for realizing our ambitions and aspirations. We feel more energetic, focused and motivated.